Winter 2026 – Speed & Agility Training

Team 91 Charlotte Winter Speed and Agility Training

About: Our Team 91 Charlotte Winter Speed and Agility Training program was built to help players improve their athleticism throughout the Winter development period. Each session focuses on lacrosse specific movements and helping players become more explosive. Sessions are generally broken in to 3 segments:

Part 1: Dynamic Warm-Up

Part 2: Mechanic Development

Part 3: Explosive Movements

Players are grouped with athletes of a similar size and ability in competitive drills and working with a dedicated speed and agility trainer.